Emotional Wellbeing

Rover Adventure 嶺航 designs tailor-made emotional wellbeing workshops and groups for Hong Kong schools, social service organisations and companies. Programmes may use mindful tea, arts, mindfulness and nature experiences to explore emotional awareness and expression, followed by guided reflection. We adapt the activities and duration to the group and your objectives. Share your audience, needs and timing to discuss programme ideas or a quotation.

Meditation Tea Art

Use your five senses to feel every cup of tea and calm your mind.

Use your eyes to appreciate the tea leaves, your nose to smell the aroma, your mouth to taste the tea, your ears to listen to the sound of water filling and utensils, and feel with your heart the nourishment each cup of tea brings to you.

Outdoor activities

Harness the healing power of nature and feel the connection and acceptance of the nature.

Art

Use art to examine personal experiences and express emotions.